i tried this supplement for the past month. i didnt notice anything drastic, but i felt a little better in general. i am also dealing with some sleep deprivation issues of having a young child at home. i did just buy a second bottle to continue for another month. so i would say it is worth the try.
It does give you energy, you do feel better. But, nothing that a 25 cent cup of coffree couldn't do. But, if you're trying to get off of caffeine, then take this. Otherwise, buy yourself some cheap Folder's coffee and drink 3-4 cups in the morning.
coffee has many benefits - but to drink it every day will cause disruption in your sleep, cortisol levels and adrenal function. Also, make sure it's organic coffee since coffee is one of the most heavily pesticide products on the market
I've been taking 1 daily for a week, haven't noticed much of anything... maybe a little more energy, but I'm not sure since I also stopped taking coffee
It's good that you started low, but 1 a day is not the recommended dosages. You should be taking 2 pills daily. Increase your dosage and let us know how you do... Additionally, getting OFF of coffee and caffeine will have a negative effect. We don't know how much coffee/caffeine you were taking, but you should not get off completely. Remember, caffeine is still a drug.